[watchtower] No Plan

AO: Watchtower
Q: Deadwood, Chastain
PAX: Deadwood, Chicken Little, Chastain, Recalc- Keith Balaniz, Rockwell, Zinfandel
FNGs: None
COUNT: 9
Short and sweet…

Warmup: normal stuff with a few burpees.

The Thang:

3 miles, merkins, doc web, donkey kick web, AB work, Indian run.

I now know the old v-up form is out and the IPC v-up form is in. The police were all over me. Chastain pulled a SnB and boycotted the Ab web v-up.

Great group of hard workers! Very little chatter all work!!! Well done

No announcements.

DW