Warmup: normal stuff with a few burpees.
3 miles, merkins, doc web, donkey kick web, AB work, Indian run.
I now know the old v-up form is out and the IPC v-up form is in. The police were all over me. Chastain pulled a SnB and boycotted the Ab web v-up.
Great group of hard workers! Very little chatter all work!!! Well done