[ruck_u] Work and Bonding
AO: Ruck_U Q: Inspector Gadget PAX: Premature, Mayhem, Spitz, Radar, Inspector Gadget FNGs: None COUNT: 5 WARMUP: Lap with rucksack 10 SSH 10 Imperial SqWalkers Shoulder stretches THE THANG: 4 Rounds: Round 1: 20 Merkins Lap with rucksack around lot (alternating between laps with and without 60#/40# sandbags on shoulders in addition) Round 2: 20 […]
[watchtower] Old Man
AO: Watchtower Q: Schneider/Tom Evans PAX: Spitz, Rockwell, O69, Schneider/Tom Evans, Ricky Bobby – Andrew Cassano, Chastain, Chicken Little, ChatterBox, Recalc- Keith Balaniz, Elmer’s, Mad Dog, Zinfandel FNGs: None COUNT: 14 WARMUP: Mosey to back bus parking lot Side straddle hop, Morrocan night club runners pose, calf stretch THE THANG: mosey to the neighborhood. Alternate […]
[swarm] Premature missed Q
AO: Swarm Q: Bottlecap, Dasher – Jeff Green, Gerber, Rain Man PAX: Sugar Daddy- Joe Gummersbach, Chicken Little, Centerfold, Premature, Carb Load, Hollywood, Inspector Gadget, Blue Screen, Zinfandel, Seabass- Tim Carey, Falcon, Rockwell, Kyle Maul-Breadbowl, Schneider/Tom Evans, Damascus, Mad Dog, Doughboy, Dasher – Jeff Green, Drive By – Rob Rosenthal, Dana, Bottlecap, Deadwood, Rain Man, […]
[ruck_u] Time to work on the hands
AO: Ruck_U Q: Dana PAX: McGruff, Chastain, Mayhem, Dana, Radar, Spitz FNGs: None COUNT: 6 It’s time to work on those hands men and build that grip strength. Everyone did a fantastic job, we chatted, we laughed, they laughed at me. McGruff crushed the partner work carrying that SB. Mayham talked about all his old […]
[the_rock] Soggy Cards & Dice
AO: _Rock Q: SOGGY PAX: Hatchet, Dave Bailey aka Popeye, Spitz, Lambeau, Penalty Box, Catfish, little finger, Black Hat, Snowflake, Tulip FNGs: None COUNT: 11 WARMUP: Rifle Carry coupon to Cone and Back SSH – 15 Front Large Circle – 15 Backward – 15 Merkins – 10 Mt Climber – 10 THE THANG: EMOM – […]
[impromptu] Deadwood’s 2,000 th Q
AO: Impromptu Q: Deadwood PAX: Chastain, Zinfandel, Dana, Deadwood, Smithers, Surge – Jim Connell, Black Hat, Chainsaw, Chicken Little, Mad Dog, Rockwell, Schneider/Tom Evans, Spitz FNGs: None COUNT: 13 WARMUP: Hot lap down trail for some quick Warm ups THE THANG: Hot lap up to traffic circle and down to bottom circle near track for […]
[impromptu] Deadwood’s 2,000 th Q
AO: Impromptu Q: Deadwood PAX: Chastain, Zinfandel, Dana, Deadwood, Smithers, Surge – Jim Connell, Black Hat, Chainsaw, Chicken Little, Mad Dog, Rockwell, Schneider/Tom Evans, Spitz FNGs: None COUNT: 13 WARMUP: Hot lap down trail for some quick Warm ups THE THANG: Hot lap up to traffic circle and down to bottom circle near track for […]
[mount_x] Gear at a Gear Workout???!!!
AO: Mount_X Q: Jingles PAX: Rockslide, Elmer’s, Cliffhanger, Mayhem, SnB, Chainsaw, Draper, Surge – Jim Connell, Spitz, Jingles, D.A.R.E. FNGs: None COUNT: 11 WARMUP: Ran some THE THANG: Played with gear at different pain stations and ran some. MARY: ANNOUNCEMENTS: WTF in May at Cutty. COT: Jingles took us out and reminded us all that […]
[mount_x] Mount X Miles
AO: Mount_X Q: Deadwood PAX: Ice9, Schneider/Tom Evans, Chainsaw, Surge – Jim Connell, Doughboy, Premature, Loafer, Jingles, O69, Deadwood, Spitz, Elmer’s FNGs: None COUNT: 12 4 exercises: Blockee, curls, swings, squats?? 5 reps and run across the parking lot. At the end 5 merkins After all 4 round increase to 10 and 10 merkins at […]
[impromptu] Pastor of Pain
AO: Impromptu Q: Seabass- Tim Carey PAX: Zinfandel, Seabass- Tim Carey, Ricky Bobby – Andrew Cassano, Chainsaw, D.A.R.E., Doughboy, Fuse Box, Kyle Maul-Breadbowl, Posse, Schneider/Tom Evans, SnB, Chicken Little, Rockwell, Spitz, Hooch, Long Horn, Brian Scott AKA- Trailer Hitch FNGs: 1 Brian Scott AKA- Trailer Hitch COUNT: 17 WARMUP: Long mosey and some stretching THE […]