[the_rock] Soggy Cards & Dice

AO: _Rock
Q: SOGGY
PAX: Hatchet, Dave Bailey aka Popeye, Spitz, Lambeau, Penalty Box, Catfish, little finger, Black Hat, Snowflake, Tulip
FNGs: None
COUNT: 11
WARMUP:
Rifle Carry coupon to Cone and Back
SSH – 15
Front Large Circle – 15
Backward – 15
Merkins – 10
Mt Climber – 10
THE THANG:
EMOM – 20 MINS
2 Burpees
4 Merkins
6 LBC’s
8 Squats
SSH if you have time before next minute or rest

Cards and Dice – 20 MINS
Rifle Carry Coupon to around 5 stones parking lot stopping at certain spots. Pax picked a card with the exercise selected and rolled the dice for how many reps.

ANNOUNCEMENTS:
Lunch Friday ( I don’t remember locations ask Hatchet)
COT:
Soggy shared how James 4:8 has been on his mind. Drawing closer to God, and he draws close to us. Taking action by getting up and working out with our brothers helps us to draw close to God so we, in turn, can be of maximum service to our families and all those we encounter throughout the day.