[the_lycan] Little finger
AO: _Lycan Q: Hatchet PAX: Hatchet, Dana, McGruff, Twinkle toes, Catfish, Hi-Hat, Posse, Ricky Bobby – Andrew Cassano, little finger, Black Hat, Happy Baby – Steve Eanes, Dunkin, Premature, SOGGY, Little finger FNGs: 1 Little finger COUNT: 14 WARMUP: mosey to main overhang for stretching THE THANG: mosey to back for partner work, lunges, calf […]
[the_lycan] No Sog, but definitely Soggy Beatdown
AO: _Lycan Q: SOGGY PAX: Dunkin, Hatchet, Twinkle toes, Hi-Hat, Premature, Seabass- Tim Carey, Chainsaw FNGs: None COUNT: 8 WARMUP: Mosey around the parking lot to the left side of the school SSH – 15 Forward Circles – 15 Backward Circles – 15 Mountain Climbers – 15 Merkins – 10 Seal Claps Front – 10 […]
[the_lycan] Spelling Bee
AO: _Lycan Q: Jingles PAX: Dana, Posse, Dunkin, Jingles, Chainsaw FNGs: None COUNT: 5 WARMUP: SSH Seal claps front Seal claps overhead Moroccan Night Clubs Mountain Climbers Calf Stretch Opening Mosey THE THANG: Partner work 100/200/300 from the front of the school merkins/step ups/dips OYO – 2 laps of front parking lot stopping at each […]
[the_lycan] Many Bad Ideas
AO: _Lycan Q: Premature PAX: Elmer’s, Hi-Hat, Black Hat, Posse, Twinkle toes, Dunkin, Premature, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 8 WARMUP: Easy mosey to the top of Bad Idea for some dynamic stretching THE THANG: PAX completed 5 rounds up and down Bad Idea. Top of hill 10 reps of an exercise, bottom […]
[the_lycan] Slow poured Maple Syrup on your Q
AO: _Lycan Q: Maple Syrup – Shane Gordon, Dunkin PAX: Dunkin, Elmer’s, Landfill, Posse FNGs: None COUNT: 5 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: 2nd F – Friday lunch @ Chili’s Indian Land; Saturday Fire&Water COT:
[the_lycan] Back on the Horse
AO: _Lycan Q: Two Hand Touch PAX: Radar, Black Hat, Posse, Dunkin, Jingles, Chainsaw FNGs: None COUNT: 7 WARMUP: Mosey to back of school. Seal jacks, runner’s stretch, calf stretch baby makers THE THANG: 7’s with burpees at top of stairs, speed skaters at bottom, run up ramp to get back to top. At […]
[the_lycan] Hump it.
AO: _Lycan Q: Deadwood PAX: Chastain, Deadwood, Hatchet, McGruff, Premature, Radar, Goodfella (Jim Badolato) FNGs: None COUNT: 8 Bad idea…monkey humpers and merkins
[the_lycan] Foggy
AO: _Lycan Q: Hatchet PAX: Hatchet, Premature, Radar, Dunkin, Dana, Posse, Sea bass, Mcgruff FNGs: None COUNT: 8 WARMUP: Mosey Side straddle hop Rockin night clubs Imperial walkers Shoulder circles front Shoulder circles back Mater pickers Plank Calf stretch. Switch. Mountain climbers THE THANG: Go to the playground Partner up- Timer run-other do irkins Timer […]
[the_lycan] Out of the Fog into a New Year
AO: _Lycan Q: Judge Smails PAX: Chicken Little, Deadwood, Dave Bailey aka Popeye, Schneider/Tom Evans, Munchkin, Elmer’s, Stag, Posse, Dana, Surge – Jim Connell, Chainsaw, Two Timer, Doughboy, Premature, Recalc- Keith Balaniz, Jingles, Bottlecap, Falcon, PSenick – F3 twinkle toes, Mad Dog, Rockwell, Mute, Cliffhanger, Inspector Gadget, Blue Screen, Landfill, Fuse Box, Salad, Schnitzel, Shop […]
[the_lycan] The Poo Run
AO: _Lycan Q: Seabass- Tim Carey PAX: Seabass- Tim Carey, Chainsaw, Radar, Black Hat, Premature, Dunkin, Posse, Dana FNGs: None COUNT: 8 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: