[the_lycan] No Sog, but definitely Soggy Beatdown

AO: _Lycan
Q: SOGGY
PAX: Dunkin, Hatchet, Twinkle toes, Hi-Hat, Premature, Seabass- Tim Carey, Chainsaw
FNGs: None
COUNT: 8
WARMUP:
Mosey around the parking lot to the left side of the school
SSH – 15
Forward Circles – 15
Backward Circles – 15
Mountain Climbers – 15
Merkins – 10
Seal Claps Front – 10
Seal Claps Overhead – 10
THE THANG:
Mosey to the left side of the school for some sprints, squats, and merkins combo. 5 on one side sprint, 1 on the other, and count our way up.

Mosey to the back of the school for some partner work. 150 count of each exercise while the partner runs. Merkins, Dips, and Step Ups.

Mosey to the right side of the school for some hill work. Each pax rolled the dice; we did the exercise then ran the hill.

Wall work at top of the hill. 2 sets of air presses, punches, and donkeys.

Mosey to front for aborama.

Back to COT

ANNOUNCEMENTS:
Convergence tomorrow at Bushwood.
COT:
Thoughts shared on the importance of Easter by Dunkin, closed with prayer by Hatchet.