THE THANG: mosey to back for partner work, lunges, calf raises, squats, irkins. Lunge up the stairs. Wall work.
Lunge up the hill. Meet under overhang for ab circle of pain.
Mosey to front of school for big boys, Merkins, sprints. Sprint to COT for finish.
ANNOUNCEMENTS: WTF. Lunch Friday. NW XL Sat.
COT: named our new FNG little finger