[the_lycan] Little finger

AO: _Lycan
Q: Hatchet
PAX: Hatchet, Dana, McGruff, Twinkle toes, Catfish, Hi-Hat, Posse, Ricky Bobby – Andrew Cassano, little finger, Black Hat, Happy Baby – Steve Eanes, Dunkin, Premature, SOGGY, Little finger
FNGs: 1 Little finger
COUNT: 14
WARMUP: mosey to main overhang for stretching

THE THANG: mosey to back for partner work, lunges, calf raises, squats, irkins. Lunge up the stairs. Wall work.
Lunge up the hill. Meet under overhang for ab circle of pain.
Mosey to front of school for big boys, Merkins, sprints. Sprint to COT for finish.

ANNOUNCEMENTS: WTF. Lunch Friday. NW XL Sat.
COT: named our new FNG little finger