[3F] Sanctuary: Finishing the Tim Keller book on Romans 1-7
AO: 3F Q: Radar , PAX: Radar, Snowflake, Shop Dawg, Transporter, ChatterBox, Das Boot, Professor FNGs: None COUNT: 7 What had happened was: We finished Romans 1-7 and that’s about 11 1/2 months now that we went through 2 books covering Romans 1-8. In-depth study and discussion and it was good stuff.
[Stairmaster] Stairmaster
AO: Stairmaster Q: Radar , PAX: ChatterBox, Radar, Transporter, Shriver, Roomba FNGs: None COUNT: 5 What had happened was: We did a basic AMRAP; six stations, stairs and track. Roomba was working hard and getting it done. Transporter and Shriver were machines making the standard look easy. ChatterBox was doing what he does and grinding […]
[3F] Sanctuary: Who are you married to?
AO: 3F Q: Transporter , PAX: Snowflake, Shop Dawg, Radar, Transporter, Ice9, Das Boot, Professor FNGs: None COUNT: 7 What had happened was: Finishing up Romans 6 and launching into Romans 7 with discussion on slavery and being a servant. Who’s your daddy Master?
[3F] Sanctuary graph building
AO: 3F Q: Transporter , PAX: ChatterBox, Snowflake, Shop Dawg, Ice9, Das Boot, Radar, Transporter, Professor, X FNGs: None COUNT: 9 What had happened was: We worked through the end of Romans 6 and made graphs on an X-Y axis!
[Flash] Recovery Q
AO: Flash Q: ChatterBox , PAX: Transporter, Monkey D, Cliffhanger, Recalc, Mad Dog, U-Haul, ChatterBox, Falcon, Foundation, Deflated, Sausage Party FNGs: None COUNT: 11 We ran 3 miles did 50+ squats, 50 mile tyson, 50 donkey kicks, 50 heal raises, 50 dips, 50 lbc, burpees, bear crawl, lunges and more.
[Stairmaster] Stairmaster Ruck
AO: Stairmaster Q: Gasparilla , PAX: Mad Dog, Wilbur, Tollbooth, Transporter, Elmer’s, Deflated, ChatterBox, Foundation, Shriver, Falcon, Gasparilla FNGs: COUNT: 11 What had happened was: -Warm up lap around the track -Stretches plus merkins x60 Ruck on -Up down every stair -Grinder till 6: 10 squats at bottom & 10 erkins top Core circle -V-Ups […]
[The Combine] The Combine
AO: The Combine Q: Sugar Daddy , PAX: Easy Button, Gasparilla, Damascus, Chainsaw, Maple Syrup, Black Hat, Middleman, Tollbooth, Chastain, Transporter, Mad Dog, Jitterbug, Shriver, ChatterBox, Elmer’s, Sugar Daddy, Zinfandel FNGs: None COUNT: 17 B-Day Q… great execution by Elmers and Gasperilla…..
[Swarm] The one where Dasher’s water broke
AO: Swarm Q: Chastain , PAX: sump pump, Blade, Transporter, Dasher, Zinfandel, Gasparilla, Singlet, Schnitzel, Chastain, Hooch FNGs: None COUNT: 11 What had happened was: I advertised that we’d be getting relatively low mileage for a 60 minute workout and I got a lot of skepticism. I got 2.7 and feel like that was accurate. […]
[Stairmaster] Stairmaster more like Unfairmaster
AO: Stairmaster Q: Gasparilla , PAX: Elmer’s, Sick Puppy, Gasparilla, Mad Dog, Transporter, Chaos FNGs: COUNT: 6 What had happened was: Cool morning, less cool decisions, less less cool stairs… YHC is always proud to Q Stairmaster and today was no different. But today I want to ground us in the data if that’s ok. […]
[The Combine] The Real Football on the Pitch
AO: The Combine Q: Zinfandel , PAX: Middleman, Rocketman, Jitterbug, Avis, Elmer’s, Chastain, Zinfandel, Transporter FNGs: None COUNT: 8 And for my 175th Q, it was also the 2026 CLTFC home opener versus the even more gentrified, Austin FC. The forecast looks perfect for a beatdown, a beer run I can’t attend because of my […]