[Stairmaster] Step Up then Step Up and more Step Ups

AO: Stairmaster
Q: Foundation ,
PAX: Gasparilla, Transporter, Foundation, Jingles, U-Haul, Chastain, Black Hat, Twinkle toes, Gerber, Rocket Man
FNGs: None
COUNT: 11
The goal today was to maximize our step ups. The workout was fairly simple art up one partner doing 50 step ups (timer), other partner doing called exercise than flapjack.

Round 1
Up/down stadium stairs
Sideways up/down stairs
Forward up/down stairs

Round 2
Merkins
Incline merkins
Derkins

Round 3
Big boys
Flutter
V ups

Line up in front press box and calf raises toes forward, toes in, toes out

Time

Q Notes
– Gerber trusted Transporter to be on site with key less than chance of Rudy making it to BK bathroom in time. Little did he know he is pro at cutting close and relishes the close call moment.
– When is someone gonna tell Jingles that stairmaster actually starts at 5:15 and it’s not a 30 minute workout from 530 to 6:00?
– believe shriver was ready to go full terminator due to lack of opportunity to lap pax during a run portion.