We were seconds away from skipping the workout and relocating to Dunkin when Falcon pulled up with 30 seconds to spare. Coffee plan shot, so it was time to do stupid things.
Very short warmup at MJ and then mosey to N Providence
– Alternate every other light
– 10 speed skaters
– 10 squats
Mosey to KJH
– Suicides for each light on left
– 10 Tysons at the top
– 5 burpees at the bottom
Mosey to Prince St
– Progressive corners
– 10 merkins
– 20 step ups (1is 1)
– 30 dips
– 40 squats
COT
– Flash Convergence tomorrow – 05:15 at CMS
– WTF 4/18