[the_rock] 12 Days of Christmas (with a Twist)

AO: the_rock
Q: Landfill
PAX: Rockwell, squirts, Landfill, McGruff
FNGs: None
COUNT: 4
What had happened was:
Rockwell and I decided on a little Q Swaperoo. He was gracious enough to Q at asylum while I agreed to Q at the_rock. Little did I know that his drive to asylum was significantly longer than my drive to the_rock. Oh well…

Started off with some stretching and warm-up exercises consisting of calf stretches, runner’s stretch, downward dog, upward dog, SSH, Morroccan Nightclubs, etc.

Main Event:

12 Days of Christmas, but with a TWIST.
Each exercise with your Coupon. Walk to planters in front of church entrance with coupon between each round.

1. Merkins (5 reps, on the hill of Mount X with Head closer to top of hill)
2. Skull Crushers (20 reps, laying on the hill, Declined. Getting into position was half the challenge)
3. LBC (20, flat ground)
4. Curls (15, Flat gorund)
5. V-Ups (10, Flat ground)
6. Overhead Press (10 Flat ground)
7. Lunges (4 trips up the hill, walk backs down SAFELY)
8. Squats (10, Flat ground)
9. Step Up (40)
10. FreddieMercuries (20 reps NO weight Declined on hill)
11. Bent over row (10 flat ground)
12. Dips (20)

We made it to round 8 before we needed to head over to COT for some Air Presses before time was called.

I took us out
Merry Christams Y’all