[the_rock] 4 dummies

AO: the_rock
Q: Fuse Box
PAX: Fuse Box, Cartel, Rockwell, Dunkin
FNGs: None
COUNT: 4
Arrived early to the only car in the lot. The mind started drifting…if solo don complete the workout and post a bad ass selfie or do I go home and crawl back in bed. Rockwell dropped the day dreaming by pulling in followed closely by cartel. Alright, I guess we are doing to do this.

DiCCS given as we see Dunkin pulling in. Start without him. We are around 20 ssh when he joined and I wanted him to feel the full 20 so we kept going. We got to 40 and I thought we were so close to 50 why not just keep going. We got to 50 and I thought…yeah, nope….1!2!3! Halt.

Dropped in a few newish hip stretches that I’ve been trying to do. It was received though not sure I could say it was well received.

Split up into two groups to split 300 bench presses and 300 goblet squats.

Round 2 split 200 shoulder shrugs and 200 big boys.

Round 3 farmers carry and split 200 in/outs

Round 4 200 curls and 200 triceps

Quick round of hip stretching again because the q needed to catch his breath.

Finished off with a jack web of block v ups and bench press. Got through 9 rounds before Rockwell quickly called time right at 6:25 on the dot. Apparently he didn’t want to start round 10.

Moleskin:
– Dunkin commenting that this was a fun workout to do directly after the Murph. (Oopsie)
– The Jack Webb after already splitting 300 benches was not ideal.
– Surprised at my calories burn given this was a 0.0. We never stopped moving once we got going and it showed.
– Thanks to the three pax that showed up in the rain to support my q.
– Prayers to Rockwell and his family/friends as they are about to embark on hiking mt hood (11,000ish feet).