[the_rock] Everything but the burpee

AO: the_rock
Q: Sony
PAX: Sun Drop, Penalty Box, O69, McGruff, Sony
FNGs: None
COUNT: 5
Lesson One: if you wait till the last minute to build a weinke, it only takes a minute to do!

30 degrees and dropping, sounds like a good workout weather. Unfortunately for the PAX that chose this site to post at, YHC had other (maybe no?) plans

WARMUP:
Usual warmup stuff of SSHs, IWs, and MNs, add a couple of stretches and such because it’s been a few days since YHC has posted. Blame the 2.0 and 2.1

THE THANG:
Somewhere in the middle of the mumblechatter that PB was rocking hard today, we did some work.

Hit up the steps for some stepup/dip/calf raise/incline merkin circuits.
Hit up some mid-workout restretching, cause while close to 15 years the junior of the remainder of the PAX, YHC needed it and y’all along for the ride either way
Some rifle carry and more squat-curl circuits before some comments about super bowl halftime shows, Katy Perry and YHC’s flimsy excuse for a plan started to get unraveled. So back to COT, let the inmates run the asylum for a while, and end it on some motivators…. for no good reason at all.

WRAPUP:
With an average of 1.4 respects/pax (is that a metric we track somewhere? feels like a record), the temptation to cut out early and grab some coffee was strong. But we didn’t, even letting Sun Drop lead some motivators. Better decisions could have been made… but could they? 5 men getting better every day.