[ignition] Softness or Steel?” ????⚔️

AO: ignition
Q: Gerber
PAX: Easy Button, Blade, Gerber
FNGs: None
COUNT: 3
What had happened was:

Three pax at Ignition!? What is happening here… have we gone soft? ???? — We are sharpening steel.

Remember: “Do not pray for an easy life, pray for the strength to endure a difficult one.” – Bruce Lee ????

Conditions were perfect: 60°, light breeze, full moon ???? — no excuses.

The Thang:
• Warm-up: Bottom loop → progressive SSH/Merkins (10/10). Then we had places to be. ????
• Champion Forest: 20 streetlights → alternated 10 Merkins / 10 Big Boys. 1 mile = 100 Merkins, 100 Big Boys ✅
• Lawson: Cemetery route and mean streets of both Lawsons, alternating 25 Low Slow Squats / 25 Heels to Heaven. :ram:
• Pawpaw’s Lane: 10 Lunges (bottom) → 10 Big Boys (top). 3x repeat. ????
• Return to COT: 10 Merkins on the path, then done.

⸻

Final Tally ????

???? 5.25 miles
???? 125 Merkins
???? 130 Big Boys
???? 100 LSS
⬆️ 100 Heels to Heaven
???? 30 Lunges
???? 10 SSH

Three pax showed up today. That’s it. And that’s enough. Because “The man who moves a mountain begins by carrying away small stones.” – Confucius ????

Brothers — it’s time to ice ???? up, harden up, and get back to Ignition.

Don’t let the softness ???? win. “Discipline equals freedom.” – Jocko Willink

See you next week. ????