[the_appetizer] End of An Era at The Appetizer

AO: the_appetizer
Q: Xerox – William Holman
PAX: C3P0, Zinfandel, Pyro, Das Boot, T1000, Johnny5
FNGs: None
COUNT: 7
WARMUP: 10x SSH, IW, HB, Jimmy Dougan, stretch left and right, etc

THE THANG:. mosey into the spooky woods to the hidden benches for 3 round circuit OYO of 20x : Step-Up, Derkin, Dips. Mosey to hill for set of 1 HR merkin at bottom & 9 BB at top (+1 merkin, -1 BB each round) with backward mosey up and forward down for 9 rounds (my knees say thanks), mosey to rock pile for last circuit 10x of: low curl, full curl, high curl, OHP, tricep press, bent-over row & repeated for second circuit maybe missing rows at end. Mosey toward COT and did burpees for 1 minute until out of time.
ANNOUNCEMENTS
– prayers for Xerox for his shoulder surgery on Friday (finally, we’ve been looking forward to this since last year)
– Cowbell Convergence 515AM bring your ugly sweaters
– first ever F3 State of Nation tonight, recording here starts about 6:30 in: fb.watch/p22XcRxT7g/
MOLESKIN After roughly 3 years the Appetizer has served us well. It was great to get to know the regulars like Xerox, Southern Tip, Gobbles and old timers like Hi-Hat and Rock as well as the more recent regulars like Soggy, Hatchet and many others who dropped in now and then for an extra push in their day. I enjoyed the extra challenge and honestly it was nice to sleep in Tuesdays knowing it wasn’t fart-sacking, just saving my strength for the evening. I’m expect we’ll see some form of evening option in the future and I’m happy to help make it happen. SYITG