[wxw_express] HIIT Time

AO: wxw_express
Q: Blue Screen
PAX: Carb Load, Posse, Gerber, Seabass- Tim Carey
FNGs: None
COUNT: 5
What had happened was:
Active and flat Warm-ups at COT
Jog over to Hill
Progressive Streetlight sprints

Parking lot near track
Long leg running stride on the way down
Run backwards or karaoke on the way back
Up

Loop around parking lot
1/4 1/2 three-quarter, full sprints jog rest of loop
Repeat

Back to COT
Mosey around lot or yoga wrap up
Cool down stretching