[ruck_u] Stainless Steel of the Soul

AO: ruck_u
Q: Inspector Gadget
PAX: Dunkin, Radar, U-Haul, Inspector Gadget
FNGs: None
COUNT: 4
What had happened was:
Warm up and stretch
7s with rucks on
Laps in the new park’s parking lot with lots of merkins
Final laps on nearby street with squats at mailboxes
Solid 30 min ruck workout

Next was 30 min discussion of Contentment chapter of Q Source
Really glad to have led this chapter
Great content of happiness vs joy; control vs preparedness; and contentment as a result of exposing yourself to trials and hardships (becoming more durable). As Dunkin said, really now anything has a purpose and is “good”!
Amen.

Thanks for joining me today men, enjoyed it.