[watchtower] Quad-Zilla vs New Asphalt

AO: watchtower
Q: Zinfandel
PAX: Zinfandel, Centerfold, Glidah
FNGs: None
COUNT: 3
For my 158th Q I would find out/be reminded that I’m a Site Q at Watchtower. I snagged the Q, low attendance but we got it on. Warm up mosey to the side of the school. Circle up for….
1. 20 x SSH IC
2. 20 x Imperial Walker IC
3. 20 x Morroccan Night Club IC
4. 20 x LS Squats IC
5. Jimmy Dugan
6. Calf Stretch
7. Runners Stretch
8. Downward dog
9. Upward dog

5s down the long strip. 4 x burpees, run down, 1 x Mike Tyson and Repeato.

Ab Webb. 1 x Big Boy, 4 x American Knockouts and 2 x Merkins. Repeato.

Progressive Corners. 5 x Bomb Jacks. 10 x Squats. 15 x SSH. 20 x Monkey Humpers.

Long set of lunges to smoke em out and then a 2.5min plank to completion. It might be a Guinness Record!

Thanks to Glidah for a healthy reminder about our personal growth by reminiscing through the good and the bad times. Congrats to him for 5 years sober and to Centerfold for marrying off his daughter last weekend.