Quadruple nickle? 3 rounds – 2 burpees at the circle – bear crawl the triangle and 10 Air squats at the bottom circle.
Mary round for some HR recovery then Mosey to the stadium lot for Starfish, 2 burpees in the center with 10 merkins and 10 air squats alternating. burpees in the center for the 6
Indian run back to COT with a yoga chair pose HR recovery, hit the Wall for some balls to the wall, down to donkey kicks and wall merkins. Spring the COT lot for time.