[titan] “Burpees on the High Seas” ????

AO: titan
Q: U-Haul , Gasparilla
PAX: Gasparilla, U-Haul, Jitterbug, Tron
FNGs: None
COUNT: 4
What had happened was:
It was a dark, cool morning at Titan with a split plan — bootcamp and kettlebells. With a pirate at the helm, we disembarked from the dock and set sail toward the gridiron.

Warm-Up
• SSH
• Imperial Walkers
• Runner’s Stretch
• Merkins

Round 1
• Bear crawl to the 10 → 10 Mike Tyson’s
• Repeat to the 50 (audible at 20: bear crawl 10 yds, 5 Mike Tyson’s, then continue to 50)
• From 50 to goal line → lunge walk in 10-yd segments w/ 10 squats at each
• Jog back to opposite goal line

Round 2
• Crabwalk 10 yds → 10 Big Boys
• Continue to 50
• Broad Jump Burpees to goal line
• Jog back to opposite goal line

Mary Round (ARAP – 45s on / 15s rest)
• LBCs
• American Hammers
• V-Ups
• Butterfly Big Boys

Timer Work
• Farmer Carry / Rifle Carry (alternating)

Kettlebell Grinding
• Swings
• Rows
• Curls
• Thrusters
• Triceps Extensions
• Squats
• Plank Pull-Through + Row
• Overhead Press

The gloom was no match for the PAX — iron was sharpened, and Titan lived up to its name. :pirate_flag: ⚔️:pirate_flag: