Warmup
Short mosey to parking lot
– SSH
– Moroccan Nightclubs
– Merkins
– Stretch
– Imperial Walkers
Thing
– Mosey to Turkey Trot stopping at the wall for
– 3 rounds of Dips, Derkins, Step Ups
– Down Turkey Trot alternating Squats and LBCs
– Return trip was American Hammers
– Mosey to school for air presses, jabs, and donkey kicks
– Mosey to rock pile for some lifting, moseys, and burpees.
Announcements
– Thanksgiving convergences Ft Mill and Rea Farms
– Christmas party in a few weeks
– Christmas parade, push a truck