[Ignition] Ignition - Lawson 100

AO: Ignition
Q: Singlet ,
PAX: Glidah, Hooch, Singlet
FNGs: None
COUNT: 3
What had happened was:

Focused on 100. Run to cup de sac 100 total reps (50 for one exercise, 50 for another), run to the next for 100 reps. Believe we knocked out 6 before moving on to 100 meter efforts (80%) for the remaining 15mins.