[Stateline Dysfunction] Stateline Dysfunction

AO: Stateline Dysfunction
Q: Hot Yoga ,
PAX: U-Haul, Hot Yoga, Posse
FNGs: None
COUNT: 3
What had happened was:
Warmup:
Pogo jumps 1 minute
Good mornings

3 rounds:
Calf raises
LSS/goblet squats
1 leg deadlift
Monkey humpers
Split squat hold
Banded side shuffle
Banded mountain climbers
Kickbacks
Glute bridge
Dead bugs
Forearm plank
Skater hops