AO: Swarm
Q: Gerber ,
PAX: Hooch, Gerber, Easy Button
FNGs: None
COUNT: 3
What had happened was:
They go to swarm.
A little over 4 miles
110 donkey kicks
110 heels to heaven
110 merkins
100 big boys
40 toe touch crunches.
1 minute left side plank
1 minute right side plank
1 minute wall sit.