AO: Stateline Dysfunction
Q: Hot Yoga ,
PAX: Draper, Twinkle toes, Hot Yoga
FNGs: None
COUNT: 3
What had happened was:
3 rounds:
Calf raises
Good mornings/sumo deadlifts
LSS/Goblet squats
Reverse lunges
Kick stand RDL
Squats with calf raises
Split squat pulse
Single leg RDL
Wall sits with pulse
Banded side shuffle
Fire hydrants
1-leg glute bridges
Side planks
Monkey humpers
Jump squats
