[Short Circuit] Short Circuit- SC Mafia baby!!

AO: Short Circuit
Q: Rain Man ,
PAX: Flip Phone, Rain Man, Hot Yoga, Kid Rock
FNGs: None
COUNT: 4
What had happened was: Best group of guys across the border. If you haven’t made the 15 minute drive step up and support the SC Mafia. Kid Rock is hands down the best host in the F3 Nation. Today’s homemade iced coffee was absolute fire!!

-Down Walnut Creek Parkway towards 521
-Every light alternating 10 monkey Humper/10 Speed Skaters
-Way back alternating 5 HR merkins/10 dry-docks
Small pond- 4 laps
Partner opposite direction.
-Meet up 10 Bobby Hurley hand slaps
-Meet up 10 reverse lunges
Run up Walnut Creek pkwy
-Wesley ct for 7’s. 1 burpee 6 Mike Tyson’s
Parking lot
-timer runs with sand bag
-Mountian climbers
-Heels to heaven
-Peter Parkers
-LBC’s
-Squats
-Burpees