[Stateline Dysfunction] Stateline Dysfunction

AO: Stateline Dysfunction
Q: Hot Yoga ,
PAX: Hot Yoga, Dana, Posse
FNGs: None
COUNT: 3
What had happened was:
2 rounds:
Calf raises
Goblet squats
Kick-stand RDL
Reverse lunges

Banded glute bridges
Clamshells
Kickbacks
Banded dead bugs

Split squats
Eccentric step downs
Single leg RDL
Lateral lunges

Wall sits with band pulses
Banded skater taps
Lateral band walks
Banded march

Jump squats

After 2nd round farmer carry kettle bell around church.