[Diesel] Diesel

AO: Diesel
Q: Chicken Little ,
PAX: Posse, Chaos, Blanks, Chicken Little, Sledge-O-Matic, Roomba, Xerox, lambo,
FNGs: None
COUNT: 8
What had happened was: lifted heavy stuff and worked on lymphatic system

5 stations of work
– over head press/ triceps
– Simbas
– High pulls
– Halos and curls
– RDL
Timer was farmer carries
Multiple rounds my lymphatic exercises

Merkins

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