[_playhouse] Back to the court

AO: _playhouse
Q: Recalc
PAX: Falcon, U-Haul, Bottlecap, Shriver, Inspector Gadget, Ice9, bagpipes
FNGs: None
COUNT: 8
What had happened was:
Back to cutty for another Q.
Mosey to middle school cafe.
Only 1 warm up – 20 side slacks slips SSH
Repeato from Friday

Really surprised that I didn’t get applause from ice9 on the limited warm up.

First section 20-15-10
20 step ups, 20 derkins, 20 dips – hit alcove for 10 donkey kicks. Same with 15 and 10 rep sequence.

Head to basketball court
1 minute for line touches. 12 13,12 and 12
Some decent sprinting for the VO2Max

Head to the front of the high school:
Partner up- P1 runs around the loop while P2 does Burp-Jack’s. So when you do a burpee on the way up do the bomb jack. If felt kind of fluid and even got a positive response from ice9 shocking

Head to alcove:
Run to other alcove 10 Bobby Hurley wall slap. People with short arms or ginger hair should be careful on this move.
Did that a couple of times.

In between we did a Abb merkin Webb
1 big boi +1 merkin+4 hammers

Small but agile crowd which was the norm back in the day.
Nice work bagpipes and U-Haul for pushing thr running
Lou never modified Ben with a hamstring being held in place by a thread
Shriver and inspector out front – which is good for us to chase
Falcon sandbagging fast as usual again