[_playhouse] Pavlov Dog Workout

AO: _playhouse
Q: Foundation
PAX: Bottlecap, Deflated, Stage Coach, Jeff Helms, Chicken Little, High Life
FNGs: None
COUNT: 7
What had happened was:
Chicken sends out an S.O.S. seeking Q’s and figured the speaker is charged why not take the reigns for today.

Enter Parking Lot and Highlife and Bag Boy decided to move COT to the island. Go through DICCS and set off on warmup mosey around front through parking lot to the 2 circles by football field.

Dynamic Warmup with Static Stretches
SSH
Jimmy Dugan
Mt Climbers
Calf Stretch
Runner Pose
Merkins

Thang:
Crank up music and set timer for intervals. 60 secs of running around circles with 2 pax carrying either tombstone for front carry or sandbag for rifle carry. Buzzer goes off and do called exercise. Change exercise after 2 sets.
Exercises included:
Squats
Speed Skaters
Mike Tysons
Big Boi
Smurf Jacks
Bobby Hurley
Carolina Dry Docks
Lunges
Burpees
Merkins
Toe Tap LBC

After Flash co-mingled for bit in our area decided to put the bags down in corner and indian burpee run with speaker back to Middle School Parking Lot.

In parking lot partner up for triple nickle with P1 running one way and P2 running other way. When you meet do 5 hand slap merkins, and on other side do 5 hand slap bobby hurleys. 5 rounds.

Moleskin:
Bottlecap – perfected the olympic baton handoff with speaker and able to push the pace. Also, found way to conveniently use the iron dome to help rest sandbags during rifle carry

StageCoach – Young lad kept the elders in line and pushed pace ensuring that 4 miles was achieved by most

Deflated – Could not be kept quiet all workout and wore shorts and cutoff shirt – or kept to self worked hard and mumbled every now and then….will let you decide which one really happened

Chicken -Squaked and crowed but kept smile while doing it. Believe at one point he gave me a single talon when I called burpees, but I took it as form of endearment

Bagboy – began to perform like Magic Mike with each round as I think he lost another layer of clothing, luckily he was dressed with more layers then deflated and we never got Hatcheted

High Life – Still figuring out the science of F3 workouts and timing up his menstrual cycles to possibly stick around for a bit. Good to have him out for another round.