[_playhouse] Round and Round

AO: _playhouse
Q: Premature
PAX: Hi-Hat, Twinkle toes, Premature, Tanyatine-Tim Braun
FNGs: None
COUNT: 4
What had happened was: PAX started with mosey and circled up for some dynamic stretching.

PAX completed one loop around the parking lot with two modes of transportation – (20) lunges and (40) bear crawl. One PAX was the timer by running around the parking lot while the other three were doing modes of transportation. PAX kept alternating until complete.

Next, PAX did four corners with 5 at one corner, ran back to beginning, ran to second corner and did ten, ran back to start, and followed same pattern for corners three and four.

The first round of exercises – Mike Tyson and big boys

The second round of exercises – Romanian dead lift and squats.

The third round of exercises – Dying cockroach and heels to heaven

Heading back to COT to complete a round of merkins and dry docks.

Prayer requests for many PAX having family members or friends dealing with cancer.
Prayers for Laurie Groeschel, friend’s mom having back procedure today, and reminder to look at for each other especially this time of the year when people are dealing with emotional issues.

Convergence this Friday Last Call.