[asylum] 1 little, 2 little, 3 little Indians...

AO: asylum
Q: Gasparilla
PAX: Loafer, Landfill, Middleman, Chaos
FNGs: None
COUNT: 5
What had happened was:
YHC lit the match this morning and we burnt down the Asylum from the inside out. The PAX rolled up questioning if they selected the right site and I’m sure they left with clarity and perhaps a side of regret 🏴‍☠️

At the risk of being cancelled, the main course for this morning – Indian Runs! Lots of them. Each stride an homage to the Indigenous people who once lived on the hallowed grounds of Brooklyn Pizza.

PAX Highlights

Landfill – Officially BACK and ready to ATTACK F3. Dude showed up hungry. Strong work today, brother. The gloom missed you.

Loafer – This pilgrim kept the crew motivated from start to finish with his trademark “Ohhhh Yea!”

Chaos & Middle Man – Maximum effort all morning. These two continue to show up, get after it, and get stronger with every post. Iron sharpening iron.

The Thang:
Long mosey around the new expanded grounds at Asylum, some light stretching, then right to it

Round 1
Circuit x2
– 20 Merkins
– 20 Plank Jacks
– 20 Dips
– 20 Big Boys
– 20 Mountain Climbers
– Indian Run Small Island

Round 2
– 30 Squats
– Indian Run Middle Island
– 30 Bonnie Blairs
– Indian Run Middle Island
– 30 Bomb Jacks
– Indian Run Middle Island
– 30 Speed Skaters
– Indian Run Middle Island
– 30 Step Ups
– Indian Run Middle Island

Round 3
– 10 Burpees
– 15 Carolina Dry Docks
– 20 HR Mericans
– 25 Flutter Kicks
– 30 American Hammers
– Indian Run Full Lap around Asylum

Finisher
– 100m sprint
– 5 Burpees
– 100m sprint back
– 10 Step Ups
– Repeato till time

COT

We closed out with gratitude—family, health, fellowship, and the men beside us. Every day is a gift, and we’re thankful for every time the sun rises from the gloom.