[asylum] Mad Laps at Asylum

AO: asylum
Q: Gasparilla
PAX: Loafer, Landfill, Avis, Jim Long-Bypass, Swimmers, Smokey
FNGs: None
COUNT: 7
What had happened was:

Total Running Distance: 3-4 miles

Run 0.25 miles → Perform Exercise Station (repeat for 12 rounds)

1. Merkins – 20
2. Squats – 35
3. Lunges – 10 per leg
4. Carolina Dry Docks – 20
5. Big Boy Sit-Ups – 25
6. Merikans – 20
7. Donkey Kicks – 20 ((1min hold)
8. Flutters – 25
9. Tysons -20
10. Burpees -10
11. Burpees – 20
12. Burpees – 10