[asylum] Swimmers on Q for up and down ladders

AO: asylum
Q: Landfill
PAX: Monkey D, squirts, Mailman, Avis, Loafer, Smokey, Swimmers
FNGs: None
COUNT: 8
What had happened was:

Warm up Indian run with ladder

10/5/2/1/2/5/10 4 corner ladders

merkins
Wide, reg, military, diamond

Plank Abs
Mountain climber, Peter Parker in and out 1 min plank

Legs
SMC,Tweety, low slow, 1 min al gore

Abs
LBC, hammer, slow bike, 1 min 6 inch

Deconstructed burpee ladder with ladder coupon rifle carry
10 merkins 10 in and outs 10 jump squats