[bushwood] Golf season is right around the corner, time to train

AO: bushwood
Q: Dana
PAX: Twinkle toes, Heartbreaker, Hi-Hat, Dana, Deep Dish
FNGs: None
COUNT: 5
What had happened was: I received an alert on Sunday I was signed up to Q. Heading over to Bushwood in the rain this morning, I was thinking could be light or a party of 1. To my surprise 4 Pax were eager and waiting to jumpstart their day.

We started off with the long loop to the parking lot passing the rock pile, this will be visited later.

Warmup
SSH
Jimmy Dugan
Moroccan Nightclubs
Merkins, wide arm, regular, and diamond
LBC
Stretching

First we headed over to Turkey Trot while Twinkle toes was wondering why we passed the wall without stopping. Out we did a mixture of merkins and hammers, on the way back squats and BB.

Next up was the wall for step ups, irkins, and dips.

Then to the school for wall sits with jabs and air press.

Who can pass a nice clean sidewalk without bear crawls to the end.

Next started big boy and LBC web to 6 making sure I was not near Deep Dish with his special aroma during bb.

Short mosey to the rocks for curls, rows, tris, and presses. In between run to the end for a burpee and back. Due to time completed the rock exercises without the mosey and replaced rocks.

Next up finished 7, 8, and 9 of the web, this left 1.2 minutes to get back to COT. No Hooch – Bret Turner here we end on time.

Everyone pushed it hard today and I believe I overheard Hi-Hat mention something about beating me with a stick. Great to see Heartbreaker out this morning, next week will get him to venture farther into the cult of Waxhaw.

Announcements – Bushwood closed next week for convergence at Cutty.

YHC took us out.

Tomorrow at Dromedary – Zinfandel will lead the one hump camel.