[bushwood] Misty

AO: bushwood
Q: Hatchet
PAX: Hatchet, Das Boot, Twinkle toes, Tanyatine, 2xT
FNGs: None
COUNT: 5
What had happened was:
Warmup.
Run to cul de sac w/ rotating squats/calf raises stopping for Irkins on the way and back at the retaining wall by the road.

Laps with rotating weight work. Presses. Curls. Triceps. Overhead presses.

Sprints. Wall work.

Rifle carry to COT. Lunge. Sprint.

COT:
Remember tanyatine’s friend Tony.
Do the little things well. Then you do the big things well.