AO: bushwood
Q: Bottlecap
PAX: Bottlecap, Das Boot, One Star, Tanyatine-Tim Braun, Strawberry, Noonan, Blueberry, Chipotle
FNGs: None
COUNT: 8
WARMUP: 9 or 18 of various exercises including the new Flutter Clap
THE THANG: Station work with gear. Partner work: Pull-ups and squatted rope wave with burpees.
