[ruck_u] Ruck You or Ruck U?
AO: Ruck_U Q: Radar PAX: Black Hat, Dunkin, Jingles, Sun Drop, Radar FNGs: None COUNT: 5 I was nervous this morning. Nervous about making it to Five Stones earlier than 0515. Nervous about anyone else showing up with such poor marketing and on such short notice. Nervous about taking on the role of siteQ. Wait […]
[neighborhood_watch] Lindenwood
AO: Neighborhood_Watch Q: Posse PAX: Fuse Box, Radar, Dana, Posse FNGs: None COUNT: 4 WARMUP: THE THANG: Fuse starts the year right by touching the back of my (cul-de) sac at least once! MARY: ANNOUNCEMENTS: COT:
[mount_x] Double Respect
AO: Mount_X Q: Chainsaw PAX: Chainsaw, Doughboy, Elmer’s, Fuse Box, Loafer, Sledge-O-Matic (James Gallagher), @redbowl FNGs: None COUNT: 7 WARMUP: Mosey around Mount X. Do some stretching and warm up exercises. THE THANG: Carry coupons to each island to do different exercises with coupons. Run back to curb each time. Ab workout and run around […]
[_playhouse] Windy City themed circuit
AO: _Playhouse Q: Judge Smails PAX: Deep Dish, J-Woww, Big Tuna FNGs: None COUNT: 4 WARMUP: classic vanilla THE THANG: We found some refuge from the wind under the middle school entrance canopy where we jammed to some new tunes and some classics while cycling through a 20 minute continuous circuit of 1) 10 push-ups […]
[pursuit] One PAX away from a fart sack
AO: Pursuit Q: Jingles PAX: Ghosted (Christopher Brantigan), Flip Phone, Jingles FNGs: None COUNT: 3 WARMUP: Warmup was dodging raindrops to the first roundabout on MB Pkwy THE THANG: YHC thought about introducing some festive cheer into the workout but on paper that didn’t call for rain. We persevered with a modified Roundabout challenge ( […]
[cowbell] 12 Days of Cowbell Christmas
AO: Cowbell Q: Dunkin PAX: Gerber, Premature, Jeff Mauro (Re-Run), Nessie, Dunkin, Re-Lax FNGs: None COUNT: 6 WARMUP: -Mosey -Stretchy-stretch -Get warm and limber THE THANG: “12 Days of Christmas” (w/ kettlebells) – (1) tricep extension – (2) overhead press – (3) one-arm clean + press (each side) – (4) kb lunges (each side) – […]
[commitment] The Kensington 300
AO: Commitment Q: Mad Dog PAX: Fuse Box, Doughboy, Rubbermaid, Posse, Rob Rosenthal – Drive By, Jingles, Goodfella (Jim Badolato), Deep Dish, Chainsaw, Chastain, Centerfold, J-Woww, Gerber, Dave Bailey aka Popeye, Sledge-O-Matic (James Gallagher), Smithers, Strawberry, Bread Bowl, El Chapo, Keith “El Chapo” FNGs: 1 Keith “El Chapo” COUNT: 20 WARMUP: Largely just limbering up […]
[the_floater] EN the fisherman
AO: _Floater Q: Deadwood PAX: Cliffhanger, Deadwood, Easy Button, Mad Dog, Recalc- Keith Balaniz, Sugar Daddy- Joe Gummersbach, Rockslide FNGs: None COUNT: 7 In my early F3 days only a few elite pax would post in the rain and that’s still the case today! Man up F3 Waxhaw!!! I arrived at the AO around 4:20 […]
[flash] Strength and Speed
AO: Flash Q: Two Hand Touch PAX: Sledge-O-Matic (James Gallagher), Chicken Little, Inspector Gadget, Dana, Rain Man, Gerber, Toe Jelly (Aju Jacob), Rockwell, Foundation, Recalc- Keith Balaniz, Schnitzel, Deflated, Bottlecap, Easy Button, ChatterBox, Mad Dog, Ricky Bobby – Andrew Cassano, Surge – Jim Connell, J-Woww, Chainsaw, Shop Dawg, O69, Dave Bailey aka Popeye FNGs: None […]
[ignition] Chickens have Abs???
AO: Ignition Q: Chicken Little PAX: Toe Jelly (Aju Jacob), O69, Chicken Little, Easy Button, Schnitzel, Gerber, Ricky Bobby – Andrew Cassano, Deflated, Recalc- Keith Balaniz, Rain Man, Bottlecap, Foundation FNGs: None COUNT: 12 WARMUP: Fast paced mosey to high school – jimmy Dungan stretch – runners pose/ plank/ runners pose THE THANG: Mosey to […]