[the_appetizer] Real Numbers
AO: _Appetizer Q: C3P0 PAX: Chastain, William Holman – Xerox, Hatchet, Wrangler, Jenga FNGs: None COUNT: 6 Quick DICSS (mostly) WARMUP: circle-up and follow Wrangler with wiggly feet doing butt kickers, proceed to high knees, LSS, plank, can opener, stalling while our late joiner joins. Mosey around the lot three laps THE THANG: grab some […]
[the_rock] Rock Nov 22
AO: _Rock Q: Bunyan, Two Hand Touch PAX: Bunyan, Cliffhanger, Maple Syrup – Shane Gordon, Radar, Penalty Box, Two Hand Touch, Posse, Lambeau, Mayhem, MacGruff FNGs: None COUNT: 10 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT:
[body_shop] Mourning the loss of tennis arms
AO: Body_Shop Q: Bottlecap PAX: Lambeau, Dasher – Jeff Green, J-Woww, Das Boot, One Star, Mayhem, C3P0, Bottlecap, Penalty Box, Premature, Sun Drop, Big Tuna FNGs: None COUNT: 12 WARMUP: Dirty dozen for Bottlecap’s triumphant return to The Body Shop. Three was plenty of arm work for the PAX, though the site Q could use […]
july 26 2:01 email test
DATE: 2022-07-26 AO: Z_Cowbell Q: Matt Still – Chastain PAX: Matt Still – Chastain FNGs: None COUNT: 1 WARMUP SSHs, IWs, Moroccan Night Clubs, Stretching The Thang 7s on the stairs Chastain is a Jackass Triple Nickel up the hill to the speed bump Announcements We dun moved ta slackz
july 26 1:41 email test
DATE: 2022-07-26 AO: Z_Cowbell Q: Matt Still – Chastain PAX: Matt Still – Chastain FNGs: None COUNT: 1 WARMUP: SSH, IW, Moroccan Night Clubs, Stretching THE THANG: 7s Chastain is a Jackass ANNOUNCEMENTS: We’re moving to Slack
july 26 2:06 email test
AO: Z_Cowbell Q: Matt Still – Chastain PAX: Matt Still – Chastain FNGs: None COUNT: 1 WARMUP: test warmup stuffs THE THANG: test thangy thangs ANNOUNCEMENTS: we r moovin 2 slackerz