Fitness, Fellowship, Faith
Fitness, Fellowship, Faith
THE THANG:
“12 Days of Christmas” (w/ kettlebells)
– (1) tricep extension
– (2) overhead press
– (3) one-arm clean + press (each side)
– (4) kb lunges (each side)
– (5) squat thrusters
– (6) bicep curls
– (7) goblet squats
– (8) one-arm bent over row (each side)
– (9) kettlebell swings
– (10) upright row
– (11) bench/chest press
– (12) push press
One lap around the parking lot after each round.
“Cut a Flip” while waiting for the six (5 merkins / 10 Big Boy sit-ups).
We finished 11 rounds (including the lap) and had just enough time to do the 12 push presses
MOLESKINE:
I found a good recipe to ensure that Fuse Box would not post; viz., (1) “Twelve Days of Christmas” theme (he hates it) and (2) no holiday hours (he loves holiday hours). Mission accomplished. I think Fuse Box is actually still in bed. 🤷♂️
Everyone was pushing hard the whole time this morning and successfully exhausted by the end.
Hats off to @Re-Run and (almost 12-year-old) Re-Lax for posting at Cowbell in their second week of doing F3! Mad respect. I think it took me six months to build up to it.
All pax will be delighted to know that we did not lose @Premature this morning (like we did at “The Lycan” last week). @Premature is temporarily confined only to small, well-lit parking lots where we have eyes on him at all times. 👀
Good to see @Nessie out again after being out due to illness. Crushing it, as usual. I’m sure we would not have lost @Premature last week if @Nessie had been there. 😉
Thanks to @Gerber for always bringing it and pushing me to get really sweaty and tired by the end of the workout, despite it being 30 degrees outside.
ANNOUNCEMENTS:
Watch Slack for convergences and holiday hours.
COT:
Prayers for fellow pax, wives, and kids. Everyone’s got something going on. 👊