[commitment] Pyro’s First VQ. No Excuses

AO: commitment
Q: Pyro
PAX: Posse, Pyro, Dave Bailey aka Popeye, J-Woww, McGruff
FNGs: None
COUNT: 5
WARMUP: Mosey to circular area by the baseball fields.
20 Side Straddle Hops, Moroccan Night Clubs, Shoulder/Tricep stretching, twinkle toes/al gores
Wide-stance leg stretches for reaching for toes, 10-15seconds on each side
Plank Position, Calf stretches, flapjack
20 merkins
30 seconds plank
Runner stretch with alternate foot forward, arm stretched to the sky
20 mike Tysons

THE THANG: Mosey to the Rock Place meet up
Partner Up for switching between curls, low squats, tricep extensions, shoulder press
Lunges between rock place and first parking lot
LBCs, big boys, JLOs
Move towards the play ground
Partner up merkins on the swing, dunks,donkey kicks, merkins while other person runs
Repeat Rock workout , bear crawls, JLOs
Mosey back to COT