[cowbell] To the window, to the wall, til the sweat drop down...well yeah

AO: Cowbell
Q: Chastain
PAX: Chastain, Bishop, Ice9, Gerber, Hollywood
FNGs: None
COUNT: 5
Not sure what can be said to describe how humid it was this AM. If you fartsacked, you suck, but there just aren’t words to describe it properly. It felt like gallons of sweat flooded the parking lot at the ‘bell.

The 35# plate was out this morning with a little hairburner timer action. Additionally there was an Every Minute on the Minute (EMOM) timer going. Ice9 scoffed at my explanation (Triple Hand Release Shoulder Tap Peter Parker Bonnie Blair Burpee) but halfway through the workout and that was taking nearly 30 seconds to complete before the timer went off again.

The pax on the Hairburner got to call whatever kettlebell exercise they DIDN’T want to do before departing. I think we each got 4 rounds in and 37 THRSTPPBB Burpees.

Ice9 took us out with a great reminder that we aren’t meant to go it alone. Workouts and life are better with friends there to catch us and lift us up.