Fitness, Fellowship, Faith
-6 big boy sit-ups
If you finish before the minute, do side straddle hop (or rest).
Simple concept, but nonstop for 40 minutes, so definitely got tiring.
But, if you completed all of the reps, that is…
-240 big boy sit-ups
The “original resistance workout” = body weight resistance. If you want to lift heavy things, start with lifting your own body. 👊