AO: Diesel
Q: Penalty Box
PAX: Mute, Two Hand Touch, McGruff, Catfish, Radar, Rockslide, Mountain Momma
FNGs: 1 Mountain Momma
COUNT: 8
WARMUP:
Various forms of torture perfected by three well-earned respects before the main show
THE THANG:
1625 reps-across 1 is 1, 2 is 1, 3 is 1, and that’s a lot for a 1 with the following exercises:
chest press, flutters, chest fly, Freddie Mercurys, skull crushers, squat, rope jumps, sumo squat, squat thrust, speed skaters, squat Ditkas, calf raises, curls, SSH, cross-body curls, plank jacks, hammer curls, mountain climbers, shoulder taps, hello dollies, knee taps, rosallitias, plank row, LBS, plank tricep.
MARY:
No down time was possible
ANNOUNCEMENTS:
COT:
We welcomed Mountain Momma to F3. Prayers for Penalty Box’s wife, Linda, and her upcoming knee replacement, blood drives are coming, and convergence.
