[dromedary] Dreamy Dromedary

AO: dromedary
Q: Schnitzel
PAX: Centerfold, Oaxaca, Schnitzel, Big Tuna
FNGs: None
COUNT: 4
What had happened was:
Dromedary was my very first workout ~4.5years ago – and I still believe it is one of the most underrated AO‘s Waxhaw has to offer! And: it is always good for surprises and people showing up late!
By 5:29:58am, I was debating internally if I should join the Gumby guys or do Dromedary all by myself… but fortunately 3 more guys showed up – more or less „on time“ :joy:

Mosey to HS entrance.
Warmup with various counts of SSH, Imperial Walkers, arm circles, potato pickers, followed by calf and runners stretch.

Mosey to MS picknick area.
20 dips, 20 step ups (10 each leg), 15 inclined merkins. run one lap around the sports field. repeato.

Mosey to rock pile, partner up.
one partner runs a lap as the timer with 2 burpees in the opposite corner. the other partner is doing the exercise: curls, tri‘s, overhead presses

Mosey to parking lot.
Starfish with 2 burpees in the middle and 10 merkins, 10 squats, 10 Freddy Merkuries / Floaters (2is1), 10 SSH in the corners.

Mosey back to COT, short Abs circle aaand time…!

1 Schnitzel but no beer involved! :joy:

Announcements:
WTF & Green Mile (?) coming up.

Centerfold took us out (thanks!)