[dromedary] Hump day habits

June 19, 2024
dromedary
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0

AO: dromedary
Q: Centerfold
PAX: Schnitzel, Rockwell, Deep Dish
FNGs: None
COUNT: 4
What had happened was:

Opening mosey around parking lot, some stretching, head over to alcoves for some squats in the first cove, run to other alcove for Tyson’s, repeato 3x

Mosey to tennis court area, exercises at every light pole alternating between squats and big boys till end of road then head to Front of middle school. Running half laps and bench exercises.

Mosey over to tables on back of school, dips and step ups. Lap around the track with some burpees on the corners. Head back towards cot but stopping at steps to get 100 calf raises in.

2.4miles in total.