[flash] A round at Cutty

August 4, 2025
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AO: flash
Q: Rooster
PAX: Xerox, Rocketman, Deflated, Zinfandel, Inspector Gadget, Recalc, Schneider, thedude
FNGs: None
COUNT: 9
What had happened was:
Opening mosey to the circle with some SSH Jimmy Duggans runners and merkins.

Quadruple nickle? 3 rounds – 2 burpees at the circle – bear crawl the triangle and 10 Air squats at the bottom circle.

Mary round for some HR recovery then Mosey to the stadium lot for Starfish, 2 burpees in the center with 10 merkins and 10 air squats alternating. burpees in the center for the 6

Indian run back to COT with a yoga chair pose HR recovery, hit the Wall for some balls to the wall, down to donkey kicks and wall merkins. Spring the COT lot for time.