AO: gumby
Q: Bratwurst
PAX: Dunkin, Rooster, Ricky Bobby, Sony, Paper Jam, Kermit
FNGs: None
COUNT: 7
– Warm-up with dynamic exercises on the mat.
– Sun Salutation flow with Lunges.
– Lunge series
– Shoulder stretch at :clock3: and :clock11:
– Static core
– Pigeon
– Das ist alles!
Announcements:
– Blood drive May 31st – sign up!
– Sony on Q next week
