[gumby] Great 8

AO: gumby
Q: Bratwurst
PAX: Paper Jam, Rocketman, Rockwell, Rooster, Shriver, Hot Yoga, Rag
FNGs: None
COUNT: 8
Started off with some warmup of more dynamic short holds from a Runners Flow Routine consisting of 7 exercises.

Then more traditional holding poses from Garmin’s Yoga for Runners.

Finished off with 10min (all :60 long) of Core Exercises for runners.

Mix of the holds and the more dynamic stability movements today with some 🎶