[gumby] Let's get it started

AO: gumby
Q: Bratwurst
PAX: Paper Jam, Afterburn, Hot Yoga, McGruff, Dunkin
FNGs: None
COUNT: 6
First Gumby workout of 2024 as now it’s above “freezing” for the Site Q. We’ll be consistently meeting behind Forest Hill church Waxhaw from 0530-0615 until it gets “too cold” again.

13min pre-walk / jog with Bratwurst Afterburn and Paper Jam.

Main event
– 30 min of Yoga / Stability focused on running athletes.
– 14:15 min of Core work.
– Sadly, only :45 sec for our Plankorama. More time for planking in the future!

Welcome to the AO Afterburn and Hot Yoga! Get signed up to Q on the Q Signup tool (Paper Jam said you could take any week he is on).

It’s great to start up the new year. While I didn’t completely abandon stretching over the break since last Gumby, I was a lot less consistent. The Core Work at the end is because I need it!

PaperJam took us out.