[gumby] Three legged dog

July 31, 2024
Uncategorized
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AO: gumby
Q: Rooster
PAX: Dunkin, Paper Jam, Rag, Ricky Bobby – Andrew Cassano, Hot Yoga, Rooster, Rocketman, Hoser
FNGs: None
COUNT: 8
What had happened was:
Slow opening with some child, cat, cow, pigeon, puppy and lunges
Moved into a few three legged dog routines alternating sides with triangle, warrior 1,2,3, stork, ending with updog
Squeezed in some bridge and wheel
More pigeon, happy baby and have a nice day
Ohm….Namaste!