Fitness, Fellowship, Faith
Fitness, Fellowship, Faith
We launched and head towards the high school parking lot, with our newly commissioned safety office Ice9 in his reflective gear. Once we arrived to lot welcomed by the now standard requirement of large speaker.
As we went through a quick warmup/stretch, the Pax were treated to the friendly rendition of some nursery rhymes provided by Korn – Shoots and Ladders.
The Thang:
Started with doing a 5 corner square around parking lot. Corner 1 – 5 merkins, Corner 2 – 10 Squats, Corner 3 – 15 Carolina Dry Docks, Corner 4 – 20 Speed skaters (4 is 1?), Corner 5 – 25 Bobby Hurleys. Progressively add a corner on the way out and another exercise and return to home base on the way back.
Note: At some point Bottlecap appear to observe fellow pax trying to make acute triangles with run path, but all in all most kept to the standard 5 corner square.
Once completed and all pax are in, we decided to play the record in reverse to see if there were any hidden backmasked messages on the record.
Run to corner 5 do 25 Bobby Hurleys, at Corner 4 do speedskaters and so on…..Then on next trip out only go to corner 4 and backtrack from there.
The conclusion was that audio revealed that Ice9 still provides a great sound of gagging as he pushes upper limit of HR…..and that Bottlecap inserted the subliminal message that Coke is better then Pepsi and SnB answered with an emphatic “Yes….Yes…Yes” and unfortunately due to no post/no post cannot deny it.
Next stop was pick up the speaker and head towards front of football stadium. Each pax find a sparring partner on the fence. Alternate between sets of 50 x shadowboxing vs. High School headshots and squats. Appears that Stage Coach might have taken a knock out shot from his opponent as he came away with slight injury observed post COT.
Follow up with triple nickel at the circles with 5 x merkins at bottom, 5xsquats and calf raise at top for 5 rounds. Some point I think Bottlecap went to either change the fountain drink lines in the concession stand or see a man about a horse, but either way he went MIA for a round. This was also the point that Jitterbug discovered we are not backtracking and that his outergear will not be recovered during the workout. At this point thought we were only moving forward until…
Head towards transporter shed. Next series of exercises instead of a standard Paula Abdul of 2 forward and 1 back, we went 3 forward and 2 back. Pax advised to advance speaker as we progress. After initial round it appears Punxsy – Shawn Chen figured out the logic and kept the speaker moving forward.
YHC landed the workout plane perfectly and arrived at COT exactly at 6:15. All Pax exceeded 4 miles and got in variety of exercises and enjoyed a shuffling of different tunes along the way. Most stayed relatively dry and a few of us laughed at the mention of flutters in the puddle.
Announcements:
-Chicken Little – provided 2 1 update
1. Update on gloves, hat, jacket collection – great job fellas
-Bottlecap announced another trip available for this Saturday to help with a roofing project up in the Mountains. If interested, search for the channel and get connected. Or feel free to lurk like Falcon.
-2nd Chicken update was he has flags in the car from Tron’s so make sure to reach out and collect if you have not already.
Ice9 took us out in prayer and captured family photo.